Lunch & Learn with Campus Read Author Melanie Carvell

Today, Melanie Carvell taught us about well-being and how to restore and recharge so we can react more thoughtfully to the challenges and joys of the holiday season and throughout the year.

Try these Mindfulness/Meditation sites and apps:

• Calm
• Headspace
• Insight Timer
• Meditation by Kara
• Stop, Breathe & Think
• Ten Percent Happier
• Unplug

Melanie's book, Running with the Antelope: Life, Fitness, and Grit on the Northern Plains, is our 2019-20 Campus Read. Get it at the BSC Bookstore for only $10!  Give the gift of reading.