Lunch & Learn with Campus Read Author Melanie Carvell

Today, Melanie Carvell taught us about well-being and how to restore and recharge so we can react more thoughtfully to the challenges and joys of the holiday season and throughout the year.

Try these Mindfulness/Meditation sites and apps:

• Calm
• Headspace
• Insight Timer
• Meditation by Kara
• Stop, Breathe & Think
• Ten Percent Happier
• Unplug

Melanie's book, Running with the Antelope: Life, Fitness, and Grit on the Northern Plains, is our 2019-20 Campus Read. Get it at the BSC Bookstore for only $10!  Give the gift of reading. 

Lunch & Learn with Campus Read Author Melanie Carvell

The Holidays: A Season of Challenge and Joy

Bring your lunch & join us!

• Thursday, December 5, 2019
• Dakota Room - Noon to 1 p.m.

Need a plan to restore and recharge your wellbeing while improving your ability to react more thoughtfully to the challenges and the joys of the holiday season?  Melanie can help! 

Running with the Antelope -- 2019-20 Campus Read Book 
Get your copy at the BSC Bookstore … ONLY $10